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In this episode we chat about…

Meditation:
1:02|Ground Yourself
3:33|What are my Core Values?
8:09|Feel connection to higher self
15:20|It’s okay to allow yourself to shine

Discussion:
19:45|This is a really powerful topic
20:05|Let’s begin with an example
23:02|Think about this story
23:48|Areas of dishonesty
24:45|We are feeling jealous and don’t want to admit it
25:33|Ways you will know that you’re not speaking your truth
26:05|I invite you to sit with this
27:00|Reflect on who you share your truth with
27:21|A way to tell that you are being truthful
29:30|Recommendations
31:58|The more honest we can be with ourselves, the more natural it becomes
33:35|You’ll feel a deep sense of freedom
34:11|Ask yourself, “Who Am I?”
34:35|Q & A
48:00|End of Podcast

My invitation to you is to give yourself this tremendous gift.

Love, Amanda

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